Welcome to our Sanctuary
Sat Nam, Namaste
Rose Garden Yoga is a private studio in the heart of Mississauga providing a tranquil setting where you are encouraged to collect and gather your energy, nourish your body, mind and heart, and connect into a deep sense of inner peace and wellbeing through the practice of yoga, meditation and the healing arts.
~ Kundalini Yoga & Meditation as taught by Yogi Bhajan
~ Hatha Yoga
~ Retreats & Workshops
~ Thai Yoga Massage
Whether you are brand new to yoga or looking to deepen your current practice, Rose Garden Yoga provides an inspiring space to make that journey.
KUNDALINI YOGA ~ MASTERING THE FIVE TATTVAS
EARTH, WATER, FIRE, AIR AND ETHER
November 19th – December 17th
Join Susan Hari Manit Kaur for this 5 week series starting Wednesday November 19th.
Mastering our tattvas (earth, water, fire, air, ether) means to transcend them. Each one of us has this ability! As human beings we can re-arrange our 5 tattvas (aka “earthly elements”) and the three gunas (tamas, rajas, sattva) with each and every breath. The new patterns we create will completely re-wire our brain. This allows us to invite in new experience even as we let go of old habits which is even more important as the earth transitions to the Aquarian Age. Rather than get caught up in the stress and over-whelm of the times, we can move through the change with grace, strength and equanimity.
The 5 tattvas also have five projections ~ Earth’s projection is greed, water’s projection is lust; fire’s projection is anger; air’s projection is attachment; and ether’s projection is pride. We cannot remove these projections, but we can learn to channel them positively.
This series is a great complement to our Monday evening Chakra Series and can either be taken in conjunction with or as a standalone series.
To enroll in this series, please either purchase the 5 week Tattva Class Series (special price of $50) or you may use an existing class pass or simply pay the drop-in rate ($15.00)
For registration and further information, please contact Susan at 647-308-1665 or email email@example.com
* 3rd Friday of each month ~ next Sadhana is November 21st!
* 4:30am to 7:00am
The Aquarian Sadhana is a beautiful 2 1/2 hour practice given to us by Yogi Bhajan for the dawning of the Aquarian Age.
It is practised in the amrit vela, the early hours before the sun rises, when the energy is clear and pure (amrit is nectar). This is when the veil between our world and the other worlds is at its thinnest. Try it! You will feel the difference in your practice at this hour.
Please call or email by 12 noon of the Thursday to confirm your attendance! (There is no charge for Aquarian Sadhana)